As a therapist, mom, and grandmother, I’ve practiced in-home training for 20 years. I’m certified as a personal trainer with CPTN (Canadian Personal Trainers Network), registered as a Holistic Nutritionist (RNCP/ROHP) with IONC (International Organization of Nutrition Consultants), and certified as a physiotherapy assistant. I enjoy working with people of all levels, ages 8–80+, including pre- and post-partum moms, rehabilitation clients, athletes, injuries, and special health conditions — I enjoy the challenge in many different formats.
My treatment approach is educational: I aim for immediate application that leads to understanding and a stronger, more confident exercise routine, equipping you with the tools to build a solid foundation and reach your goals.