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Sleep Positioning! Best Sleeping Position One of the most common complaints I hear from patients is that their sleep is…
What is Osteopathy?
As the general population has a misinformed notion of what osteopathy is, or its definition, it’s best to talk about…
The Pelvic Floor: What is it?
Men and women both have a very important group of muscles called “The Pelvic Floor”. These muscles have several very…
BENEFITS TO EARLY ACTIVITY
🏊🏼♂️🤾🏽♀️ Early lifestyle habits – and their benefits – established early in life are carried forward into adulthood. And of…
Gardening Tips To Avoid Aches And Pains
Long days of glorious sunshine make us yearn to get outdoors and into the garden. The problem is that common…
To Squat or Not to Squat
Every once in a while, I’ll get a patient with a history of knee pain who has been advised by…