Frozen Shoulder Treatment
Frozen shoulder, or adhesive capsulitis, is a debilitating condition that affects the shoulder joint, causing stiffness, pain, and a decrease…
Benefits and Tips for Stretching
Stretching is a critical aspect of physical fitness and daily life that can help improve flexibility, reduce pain, relieve joint…
BONE SPURS FROM PLANTAR FASCIITIS
Often presenting as calcaneal spurs, bone spurs occur when there has been repeated trauma in the foot. They are the…
Jumpers knee
Jumper’s knee or the medical term patellar tendonitis is inflammation in the tendon that attaches the tibia (shin bone) to…
Postpartum and Pregnancy Physiotherapy
by Christine Toma, MPT Physical Therapists can play an integral role in a healthy pregnancy and postpartum recovery. Here’s How:…
Abdominal Core Muscle Exercises
Muscle Exercises; from transversus abdominus to rectus abdominus The core is the area between the diaphragm and the pelvic floor.…
Full Spine Mobility
Mobility refers to how much movement a joint has. It is the foundation for how easily you can move to…
SI joint treatment
The Sacroiliac joint is where the pelvic bone meets the base of the spine. It is the most stable joint…
Disc Bulge Treatment
This video demonstrates the “McKenzie Method” – a series of exercises intended to improve disc position and provide back pain…
Stress Management to Optimize your Healing
Stress Management is an integral part of healing from injury. The effects that stress has on the body impedes its…