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Sleep Positioning! Best Sleeping Position One of the most common complaints I hear from patients is that their sleep is disturbed by…
Know MoreWhat is Osteopathy?
As the general population has a misinformed notion of what osteopathy is, or its definition, it’s best to talk about its principles…
Know MoreThe Pelvic Floor: What is it?
Men and women both have a very important group of muscles called “The Pelvic Floor”. These muscles have several very important functions…
Know MoreBENEFITS TO EARLY ACTIVITY
🏊🏼♂️🤾🏽♀️ Early lifestyle habits – and their benefits – established early in life are carried forward into adulthood. And of course, one…
Know MoreGardening Tips To Avoid Aches And Pains
Long days of glorious sunshine make us yearn to get outdoors and into the garden. The problem is that common gardening activity,…
Know MoreTo Squat or Not to Squat
Every once in a while, I’ll get a patient with a history of knee pain who has been advised by someone to…
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